Cognitive life skills, critical thinking, communication, empathy, emotional intelligence, self awareness, are some examples of the important life skills. Here, I’m answering what are important life skills.
Life skills are certain personal capabilities that one needs to sharpen cognitive abilities. It also helps to improve emotional maturity, and ease communication anxieties.
In short, these are essential skills usually used to effectively deal with the world you live in. First of all, I’m going to explain the important life skills one by one. Here are the major types of important life skills.
Understanding Cognitive life skills
Cognitive life skills are the backbone of life skills education. So these are the most important life skills one need to learn, master and use.
Simply, cognitive abilities determine how people learn and use whatever they acquired. It covers vast band of functions including basic attention to higher level of knowledge application.
It includes:
a)Attention, Perception,
b)Understanding, Examination,
c)Justification, Evaluation, etc.
Role of life skills education in building major cognitive skills
Cognitive skills or abilities are brain based human capabilities which act as cornerstone of students holistic development.
These skills decides pace of learning, thinking, problem solving ability of students. Let’s take a glance of major cognitive skills or abilities.
“Attention” basic cognitive function
Attention is a process of selecting or choosing a silent or main stimulus, maintaining required concentration, learn and responding thereafter. In simple terms, sensing salient points, concentration, interpretation, and responding it.
In order to process the information of environment surrounding you, attention cognitive function is really vital.
Memory – sensory, short term, long term memory
Memory is a broad metal process of gaining, storing and retrieving information. Here, gaining or acquisition of information depends on correct sensing and interpretation in the light of prior knowledge.
Generally, there are three types of memories including sensory, short term or working,and long term memory. The degree of attention and time period determines the nature of mamory.
Logic and reasoning for problem solving, critical thinking
Reasoning deals with sequence of events with interconnections among things. Subsequently, such sequence leads to formation of arguments and conclusions. Logically, it may be correct or otherwise.
On the other hand, logic is a systematic study of how argument is formed. It includes sound assumptions, support and conclusions. And, deals with the rules and principles of argument formation.
Auditory processing and Visual processing
Auditory and visual processing skills includes blending, analysing, and categorising information we have observed, heard or listened to.
Mentally, this helps students to properly interpret, responds information either received by observation of listening to.
These visual and auditory processing skills help students to process information quickly and respond in time. In other words, processing speed have great impact on transferring of information.
Emotional intelligence by life skills education
Assessing self strengths and limitations is indispensable to back strengths in hard situation and work on limitations for better personality.
Trying to refrain from emotional outbursts or reactions while behaving in tough situation is unavoidable requirements for emotional intelligence.
Emotional intelligence –Meaning, examples and importance
Emotional intelligence is a vital component of life skills education. It highlights how important is to manage your emotions in day-to-day activities to avoid conflicts and lubricate communication and relationship with others.
Meaning of emotional intelligence
It is an ability of a person in question to judge, understand, and manage his or her emotions. In this process, it is important to manage it from being out of control or use to boost relationship. Though emotions are inborn but these could be controlled by the means of education.
Understanding, as well as cleaver management of emotional reactions in the work place or in private life is essential to live stress free life.
Essential components of emotional management
- Self awareness
- Understanding emotions
- Coping with emotions
- Empathy
- Motivation
- Using reasoning etc.
Self awareness, coping with emotions, and coping with stress is utmost important to build relationships, execute plans through team work, achieve job satisfaction,and live stress free quality of life.
Assessing self strengths and limitations is indispensable to back strengths in hard situation and work on limitations for better personality.
Importance of emotional intelligence
Trying to refrain from emotional outbursts or reactions while behaving in tough situation is unavoidable requirements for emotional intelligence.
Really, it is imperative to have such abilities to avoid unnecessary conflicts, stress and build congenital atmosphere in every day life.
Nowadays, there are various expert suggested means are well known to manage your emotions and make them as a resource with positive attitude to live a quality life.
Life skills education for quality social life
To be a successful social life, one should have great effective communication, interpersonal relationships and proper empathy to judge people naturally.
A fluent medium of communication one needs to learn to express ideas in social domain. Nowadays, a fluent medium matters to convey thoughts and brings intended results. Let it be vernacular or foreign language, it is essential ingredient for social relations.
At the same time, to build association, groups of like minded people, one needs to learn to connect with such people to achieve collective goals. To make it more effective, empathy or role playing to understand the feeling of others in situation is equally important.
Simply, to be an effective social leader, one needs to learn to mould himself to insight problem of society for sustainable coexistence.
Requirement for Life skills education
Life skills are much needed selective core skills choosen to cultivate better personality through time bound brain based exercises.
These aim to achieve holistic development of students right from the beginning. Many are willing to incorporate in their curriculum instead rely on rote learning.
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